We all know the feeling, Monday mornings…. Maybe you hit the snooze, peel yourself slowly out of bed, or go straight for that giant cup of coffee. For me it’s usually all of the above;) ….. with a little extra help from these essential oils….
Metabolism Boost– add a few drops of Lemon Vitality in your water bottle first thing in the morning! Drinking lemon water helps boost your metabolism, supports the immune system, provides circulatory support and has antioxidant properties!
Workout– diffuse a refreshing, energizing essential oil blend to get you moving and get your workout in right away! Working out in the morning will give you a positive outlook, boost your confidence and give you energy the rest of the day! I like to diffuse En-R-Gee oil blend to wake me up or here is another great combo….
- 3 drops peppermint
- 3 drops orange
- 3 drops grapefruit
Meditate-there are so many health benefits for both mind, body and spirit that come from practicing meditation regularly!! It can cultivate willpower, build focus and concentration, boost cognitive function, decrease pain, ease stress and anxiety, boost immune support, reduce heart risk…just to name a few;) Try diffusing this grounding blend during your next mediation…
- 4 drops Frankincense
- 3 drops Patchouli
- 2 drops Cedarwood
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